Post by taslimakhatun12 on Jan 16, 2024 23:07:50 GMT -5
It is estimated that mental problems in the exercise of professional activity affect one in six workers in Spain. These people suffer from work anxiety as a result of situations that cause them excessive worry or fear of a conflict with a colleague, an intimidating boss, an excessive workload, or making mistakes with serious consequences for their company. It should be noted that anxiety is a normal emotion that we all suffer from from time to time. It alerts us to real or perceived dangers and helps us react when there is a threat. But if you experience anxiety constantly or it is so intense that it impairs your ability to work, it affects your physical and mental health and your ability to enjoy life, so it is time to treat it early. The most frequent symptoms range from difficulty sleeping, through muscle pain, stomach upset and hypertension, to always feeling tired and suffering from panic attacks. All of this causes a lack of self-confidence, anxiety, depression, among other pathologies that make it, currently, one of the first four reasons for work absenteeism in Spain.
Making sure that your thoughts and feelings are realistic, towards yourself and others, and that you do not have unrealistic expectations or tend to take responsibility for things outside your control, will help you reduce anxiety. Therefore, there are a series of actions to combat work anxiety, such as C Level Executive List setting limits in your daily life. In times of anxiety, it is really important to maintain a balance between free time and personal life. As a result of anxiety, tasks take longer, so you work longer hours. This can cause stress, so set limits. For example, arriving and leaving the office on time, or going out to eat outside the workplace, will not only help control anxiety, but will result in work efficiency. Facing fears also gives very good results. We tend to avoid things we fear. This can reduce anxiety in the short term, but not over time, making day-to-day work life very hard. If there is something that takes time that you avoid doing, you have to take a deep breath and do it.
There will be great relief when this has been achieved and self-esteem will increase. On the other hand, it is highly recommended to sleep adequate hours. Being rested gives us more resources to deal with daily challenges and, of course, anxiety. In addition, the nervous system calms down and recovers. So you have to establish a routine for when you go to bed and sleep at least 8 hours a day. To combat stress and health in general, it is essential to exercise. The chemical compounds that exercise releases in the brain reduce anxiety, positively affect your mood and can make you feel better about yourself, in addition to increasing your ability to cope with problems. It is worth highlighting the importance of controlling meals. When a person suffers from anxiety, he may be tempted to eat at odd hours, overindulge in sweets or other foods he likes. It is a mistake because it may bring relief in the short term, but it will make things worse after a while.
Making sure that your thoughts and feelings are realistic, towards yourself and others, and that you do not have unrealistic expectations or tend to take responsibility for things outside your control, will help you reduce anxiety. Therefore, there are a series of actions to combat work anxiety, such as C Level Executive List setting limits in your daily life. In times of anxiety, it is really important to maintain a balance between free time and personal life. As a result of anxiety, tasks take longer, so you work longer hours. This can cause stress, so set limits. For example, arriving and leaving the office on time, or going out to eat outside the workplace, will not only help control anxiety, but will result in work efficiency. Facing fears also gives very good results. We tend to avoid things we fear. This can reduce anxiety in the short term, but not over time, making day-to-day work life very hard. If there is something that takes time that you avoid doing, you have to take a deep breath and do it.
There will be great relief when this has been achieved and self-esteem will increase. On the other hand, it is highly recommended to sleep adequate hours. Being rested gives us more resources to deal with daily challenges and, of course, anxiety. In addition, the nervous system calms down and recovers. So you have to establish a routine for when you go to bed and sleep at least 8 hours a day. To combat stress and health in general, it is essential to exercise. The chemical compounds that exercise releases in the brain reduce anxiety, positively affect your mood and can make you feel better about yourself, in addition to increasing your ability to cope with problems. It is worth highlighting the importance of controlling meals. When a person suffers from anxiety, he may be tempted to eat at odd hours, overindulge in sweets or other foods he likes. It is a mistake because it may bring relief in the short term, but it will make things worse after a while.